S. Moore
Ardha Chandrasana's english name is the Half Moon Pose. According to Yoga Journal, the moon is a very important part to Yoga. "In hatha yoga, for example, the sun and the moon represent the two polar energies of the human body." Since the moon is one of the important aspects to the history of Yoga, this pose is also very beneficial because of the many benefits, listed in the "Therapeutic Benefits and Awareness" post found lower on my blog. This pose can be challenging because it focuses on many different muscles in your body and also requires you to set a strong foundation to help you balance in this Asana.
http://gregrob.ca/640x480/half_moon.shtml
More background information found on Yoga Journal.com:
"(are-dah chan-DRAHS-anna)
ardha = half
candra = glittering, shining, having the brilliancy or hue of light (said of the gods); usually translated as moon"
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